another 5am start at work today i had to make donuts while this sounds like an amazing job believe me you get sick of them! i stuck to plan and had none, for breakfast i had a muller light, raspberries grapes an apple and pineapple, after work i went for a swim, avoiding the gym after what happened sunday, i swam 72 lenghs as i got out i had a dizzy spell and had to sit down until it passed, its starting to worry me now as thats 2 days in a row, but have had some great advice and tips from my twitter friends and i am taking them on board, im not a dr person so if i can get to the bottom of this than i will!
for lunch i had a tin of weight watchers hearty vegetable soup (heb) a banana, then had a 4hr afternoon nap!
just had my dinner as i watch the arsenal v leeds game im a big arsenal fan, i had tuna, lettuce, tomatoes, beetroot and sweetcorn, im trying to eat more fish and the most adventurous thing i have is a tin of tuna (its a bit better than a fish finger), i have tried cooking salmon but the smell makes me heave so any tips for what to do/try i will be grateful dont like it looking or smelling like a fish!
as well as working as a baker i have my own cake business from home making wedding/birthday cakes, this week is a very busy week for me so i am off now to write a plan of action, have weigh in tomorrow night so will blog after that,